Childhood Trauma Therapy in Colchester, CT and Virginia
Online Childhood Trauma Therapy in Colchester, CT & VA
It’s been gnawing away at you.
The feeling that something in your childhood was not exactly right.
That your parents were not who you imagined or hoped they were…
You feel discomfort in beginning therapy and focusing on yourself.
Every time you have broken away from thinking of others and doing something for yourself, you have been shamed and told you are selfish.
But it’s time to shed what’s been keeping you stuck. When it takes hold, you notice:
You stay stuck in your head, over-thinking and replaying the same thoughts or errors
You are your own worst critic, and you shame yourself constantly
You make sure to stay productive. You have got to remain on task, focused, and hard-working. You can’t seem lazy! You don’t have the luxury of relaxation
You apologize again and again. It feels like it is never enough to make you enough
You believe others deserve more space and joy than yourself
Your anger? Please. That’s just not allowed.
You doubt your sadness when it comes on. Is it really valid? It’s hard to know…
Despite being incredibly caring and perceptive, you increasingly discover that you feel stressed, resentful (even though you don’t want to), and these feelings unfold into your relationships.
You’re ready to disrupt that pattern, heal your past,
and discover your true self
Finally Feeling Like You Are Enough with Childhood Trauma Therapy
What would your life look like if, instead of stress, frustration, overwhelm, and resentment, you could connect inward, know what you need, and nurture yourself?
In this space and time, what would it look like for you to give yourself curiosity, compassion, and love?
What would happen if instead of shame and criticism you gave the same kind of care to yourself that you so freely and willingly give to other people?
Vulnerability has felt scary before. Through our journey together, healing can support you to:
Feel more capable and confident
Feel more in control and empowered
Be in relationship with others in a way that feels good and safe
Acknowledge and assert your feelings without fear of impact on others
Overcome shame, anxiety, depression, and people pleasing
Feel that you are enough
Resolve past relationship hurts and wounds
Be more present, connected, and at peace with yourself
Childhood Trauma Therapy: Supporting You in the Past and in the Present
I work with adults navigating parts of their past that in the present can show up as feeling “too much” and “not good enough,” low self-esteem, complex trauma/complex PTSD, anxiety, depression, the impact of having emotionally immature or narcissistic parents/caregivers, relationship challenges, parenting challenges/stress
How Will Online Childhood Trauma Therapy in Connecticut & Virginia Work?
We will start by chatting for a brief 15-minute consultation phone call to talk about what you are looking for in therapy, my approach, and to see if we are a good therapeutic fit for each other.
From there, we will schedule a regular time to meet.
I specialize in offering online childhood trauma therapy in Connecticut and Virginia. All you need is a private space for us to meet, no downloading necessary. Easy!
Want to learn more about how this works?
I am not a “homework” therapist. I am not the ultimate expert, but your partner, co-creating our therapeutic relationship and goals together. Therapy is an opportunity for you to set aside time for you. You get to show up and build connection and compassion for yourself.
Learn more about me here or read more about my approach in my blog.
I focus on building safety in our relationship and use this as a base through which we get to explore your needs. I will invite challenges and moments of curiosity throughout our journey coupled with compassion. I won’t be talking to you like an all-knowing robot, but like a human being.
If you are ready to begin your journey towards healing from childhood trauma, simply follow these steps below:
Schedule a free 15-minute consultation phone call using the button below
Fill out the pre-consult form
Consult over our phone call. Share what you need and your goals.
Begin your therapy journey and movement towards healing
Other Services Offered
I also specialize in providing parentification trauma therapy and teen counseling online throughout Connecticut and Virginia. Interested to learn more? Check out the following options below: